Secondary emotions are generally considered an internal, private experience. Secondary emotions, such as anxiety, are not readily recognizable to an outside observer. These primary emotions are: happiness, anger, sadness, fear, surprise, disgust. Primary emotions can easily be interpreted by an observer and exist across different cultures. Primary emotions refer to emotions that are recognizable through facial expressions. In contrast, anxiety is considered a secondary emotion that represents the avoidance of fear (including the avoidance of fear-producing stimuli). Fear is generally considered a primary emotion. While there is considerable overlap between these two terms, there are some important differences. Let's look more closely at some of the differences between the normal emotion of anxiety, and anxiety as a disorder.Īnxiety, and its close cousin fear, are both considered emotions. While everyone experiences anxiety, not everyone experiences the emotion of anxiety with the same intensity, frequency, or duration as someone who has an anxiety disorder. ![]() At the high end of the intensity range, anxiety can become pathological and maladaptive. At the low end of the intensity range, anxiety is normal and adaptive. But unlike the emotion "happiness," which has several different words to convey these differing levels of intensity (e.g., intensity ranging from happiness to joy), anxiety is a single word that represents a broad range of emotional intensity. A more intense expression of this same emotion might be an experience of joy. Anxiety, like all emotional states, can be experienced in varying degrees of intensity. It is often associated with changes in feelings, behaviors, thoughts, and physiology. Simply stated, an emotion is a subjective state of being. ![]() At the most basic level, anxiety is an emotion.
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